s07 assimilation matthew mcilhenny
Segment Feedback — Assimilation: Matthew McIlhenny
Section titled “Segment Feedback — Assimilation: Matthew McIlhenny”Most interesting
Section titled “Most interesting”The Spain al traction because i hadn’t heard you discuss it specifically before
Unusual or difficult to understand
Section titled “Unusual or difficult to understand”I honestly still don’t understand how ignition and assimilation is really that different than a warm up and integrative meditation bookending the practice. I can listen to the videos again but the reasoning given I didn’t really buy. I asked myself “is this just giving something a fancy name for the sake of being complex”?
Movement habits / changes noticed
Section titled “Movement habits / changes noticed”I noticed that I got more out of the complete session doing them back to back on separate days. Previously I had just chose to practice complete or open sessions depending on purely time constraints
What could have been better
Section titled “What could have been better”Looking back now I see ignition and assimilation are two modules. I experienced them as one, so now I think I need to go back and see why the key points are separated. It’s my guess key points like breathing apply to both sections