sandra tannous 260124
Type primer-squat-experience
Squat Experience — Sandra Tannous
Section titled “Squat Experience — Sandra Tannous”Response
Section titled “Response”By following the video, I understood that the movement I made makes me aware that the sequence leading to the final posture, if properly performed, does not affect or affects very little – the area of my herniated disc. Reflecting on my experience with this squat method, I prioritize a good distribution of muscle effort and my weight when I move.