s09 journaling noemie normandin
Type segment-feedback
Segment Feedback — Journaling: Noémie Normandin
Section titled “Segment Feedback — Journaling: Noémie Normandin”Most interesting
Section titled “Most interesting”The most interesting part of this segment was noticing how journaling helped deepen awareness of movement habits, breathing patterns and nervous system responses throughout the practices.
Unusual or difficult to understand
Section titled “Unusual or difficult to understand”What felt unusual was how subtle adjustments in posture, breath and attention could significantly change the quality of movement and effort.
Movement habits / changes noticed
Section titled “Movement habits / changes noticed”I noticed a tendency to create unnecessary tension during effort, especially in my shoulders and jaw. Over time, I’ve become more aware of how breath and attention can help create more grounded and efficient movement.