s02 forms alice jourdaa arias
Type segment-feedback
Segment Feedback — Forms: Alice Jourdàa Arias
Section titled “Segment Feedback — Forms: Alice Jourdàa Arias”Most interesting
Section titled “Most interesting”The presentation and understanding of your view on movement and forms.
Unusual or difficult to understand
Section titled “Unusual or difficult to understand”I really like that it’s not about replicate the appearence of a mouvement but to really feel the muscles activate the different elements of a form. Even if there are precise cues which are the same for everyone, I find it liberating to see how each body can adjust to it in its own way.
Movement habits / changes noticed
Section titled “Movement habits / changes noticed”I notice that my attention is different. I happened to feel when a body part was contracting for no purpose and out of my control, giving me the chance to consciously release the tension. I really like how the practices already opened new perspectives on my postures and reflexes. Also a reminder that I need more movement as I feel improvements on my energy.