caitlin bartlett 260404
Type primer-squat-experience
Squat Experience — Caitlin Bartlett
Section titled “Squat Experience — Caitlin Bartlett”Response
Section titled “Response”The goal, I think, is to lower your weight by hinging at the knees, sitting back into your pelvis, counterbalancing with your arms above your head, while maintaining alignment of your body weight above your ankles, and keeping a neutral spine and neck. So lowering your body, in balance and alignment.