Primer Assignments
Group: Montreal Study Group: 2026 Winter Cohort Author: Asia | Posted: 2026-01-06
As a quick reminder, this program is designed to combine in-person sessions with online study through the Baseworks Primer. These two components work in synergy—the online content provides conceptual foundations that directly inform our in-person practice, and vice versa. To help everyone get the most out of the program, we’ve organized specific Primer assignments that correspond with each session.
Here’s the assignment schedule:
Before Session 1 – January 24 (Sat) 9:40-11:20: Complete Segments 1-2 (all 14 lessons through 2.12 Form Practice: Star Form) Total time: approximately 58 minutes
Before Session 2 – January 27 (Tue) 18:10-19:50: Complete Segment 3 lessons 3.1-3.8 (8 lessons through 3.8 Applied Practice Lab: Converge) Total time for new material: approximately 56 minutes
Before Session 3 – January 31 (Sat) 9:40-11:20: Complete the rest of Segment 3 lessons 3.9-3.14 (6 lessons through 3.14 Baseworks Focus vs Traditional Exercise Goals) Total time for new material: approximately 43 minutes
Before Session 4 – February 7 (Sat) 10:10-11:50: Complete Segment 4 (all 12 lessons through 4.12 Applied Practice Lab: Intensity Modification - Effort 2) Total time for new material: approximately 87 minutes
Before Session 5 – February 15 (Sun) 12:10-13:50: Complete Segment 5 lessons 5.1-5.4 (4 lessons through 5.4 Applied Practice Lab: Transit) Total time for new material: approximately 29 minutes
Before Session 6 – February 22 (Sun) 14:10-15:50: Complete the rest of Segment 5 lessons 5.5-5.8 (4 lessons through 5.8 Applied Practice Lab: Equate) Total time for new material: approximately 27 minutes
Session 7 – March 1 (Sun) 13:10-15:30: No new assignment
These are the Primer lessons you’ll want to complete **by the **start of that session.
In the attached image, we also added a time breakdown in minutes.****
Note: Only the Practice lessons require you to do full physical practice. The Theory and Practice Key Points content can be watched anywhere—during your commute, in a café, on a lunch break. We’ve included the time details so you can estimate your commitment and plan accordingly.
Please stay on this assignment schedule. It establishes the foundation for all our in-person sessions.
If you have any questions about the assignments or accessing the Primer content, feel free to post them here!
Replies
Section titled “Replies”Reply by Yvonne Patel — 2026-01-23
Section titled “Reply by Yvonne Patel — 2026-01-23”Hello Patrick & Asia,
I can’t figure out how to complete a lesson and proceed to the next. ?
I haven’t tried to skip or ffwd and let the 1st video, The Problem play till the end. Unsure where is this ‘greyed out button that will turn blue’. I desactivated ad blockers and allowed cookies thinking maybe that was the reason, and also tried different browsers.
I have let the video play from start to finish atleast four times now, but can’t proceed to the next.
I know this is super last minute, sorry.
Looking forward to the first session with everyone :)
Yvonne
Reply by Patrick — 2026-01-24
Section titled “Reply by Patrick — 2026-01-24”@Yvonne Thanks for the message. I believe that you should be able to progress now without any issues. Please don’t hesitate to reach out if you are still running into problems.