kazuko en en
Kazuko
Section titled “Kazuko”[Q] What have you gained from Baseworks Practice? Better muscle tone (and I found that in fact my muscles which would usually be very stiff from continuous desk-work were not as stiff as before).
[Q] Compare Baseworks to other physical practices. It did not strain my body the way other forms of exercise have in the past (e.g. yoga, gym circuit training), which was a new and satisfying experience for me. I had no muscle pain the next day, even after doing several classes in one day.