s03 focus alice jourdaa arias

Segment Feedback — Focus: Alice Jourdàa Arias

Most interesting

I love to discover each foci and how they orientate the approach and embodiement of each forms. I was really bluffed by the explanations on the 3 states of intent about the interactions between the mind and the muscles.

Unusual or difficult to understand

It’s really mobilising and I’m not used to engage my brain and my body so much at the same time. At first I found it difficult to grasp the specificities of each foci but the explanations in pairs + the videos really helped me understand the nuances. I love to learn new perspectives and systems and the exercise to put myself in a neutral disposition. (I hope that makes sense)

Movement habits / changes noticed

I’m feeling more aware of my body’s reflexes. I also noticed how I tend to go to the maximum of my capacities on a movement’s amplitude and learning how to adjust my engagement continuously.

What could have been better

Some points are complex and I found it challenging to keep up through the quick speaking rate (maybe due to the fact that english isn’t my first language).

Additional comments

I’m in awe of all that you produced and put together !