matthew mcilhenny 250320

Squat Experience — Matthew McIlhenny

Response

I have a problem getting weight into my left heel, I think because I get sharp knee pain from the angle leaning back in the produces. I’m also trying to observe in the pelvis is tilted evenly in respect to left/right symmetry because if I was doing a squat unprompted from base works form I would easily going down deeper but by totally avoiding knee pain in a way that might not be utilizing the pelvic connection between lower and upper body. Also want to observe more what role the arms play in the squat. Normally my knees would go over the toes but maybe then I lose then line of arms to spine in parallel.