s04 intensity modification luchida michel
Type segment-feedback
Segment Feedback — Intensity Modification: Luchida Michel
Section titled “Segment Feedback — Intensity Modification: Luchida Michel”Most interesting
Section titled “Most interesting”how adaptation is really a very personalised thing based on the sole goal of make everything effortless, to the point I should feel calm within while executing , which really requires a trementdous efforts to deconstruct as a former bodybuilder
Unusual or difficult to understand
Section titled “Unusual or difficult to understand”I think my understanding will clarify throught more physical practice
Movement habits / changes noticed
Section titled “Movement habits / changes noticed”the attention I give to my shoulders , or my feet grounding is more present in my mind then usual
What could have been better
Section titled “What could have been better”I think I have a hard time still feeling my back and my hips gridlines without using a miror, so I guess repitition and practice over time will help
Additional comments
Section titled “Additional comments”not a t the moment , see you saturday :)