s04 intensity modification maryam yasamani
Type segment-feedback
Segment Feedback — Intensity Modification: Maryam Yasamani
Section titled “Segment Feedback — Intensity Modification: Maryam Yasamani”Most interesting
Section titled “Most interesting”The Effort part which combined focus and power
Unusual or difficult to understand
Section titled “Unusual or difficult to understand”It was very clearly explained
Movement habits / changes noticed
Section titled “Movement habits / changes noticed”once it gets to power, my focus level drops