Primer Course
Created 2026-01-30
Updated 2026-02-26
Type course
Status in-progress
Segments 10
Lessons 79
Languages en, ja, fr
Lesson Types theory, key-points, practice
Tags
The foundational Baseworks online course.
Overview
Section titled “Overview”| Segments | 10 |
| Total Lessons | 79 |
| Languages | English, Japanese, French |
| Lesson Types | Theory, Key Points, Practice |
Content Folders
Section titled “Content Folders”| Folder | Description |
|---|---|
| lessons/ | Lesson index files with status & links |
| transcripts-en/ | English transcripts |
| summaries-en/ | English lesson summaries |
Segments Overview
Section titled “Segments Overview”| Seg | Name | Lessons |
|---|---|---|
| 01 | Orientation | 01.01–01.03 |
| 02 | Forms | 02.01–02.12 |
| 03 | Focus | 03.01–03.14 |
| 04 | Intensity Modification | 04.01–04.12 |
| 05 | Movement Transitions | 05.01–05.08 |
| 06 | Ignition | 06.01–06.06 |
| 07 | Assimilation | 07.01–07.09 |
| 08 | Cycling | 08.01–08.04 |
| 09 | Journaling | 09.01–09.05 |
| 10 | Sustainability & Outcomes | 10.01–10.06 |
Quick Access
Section titled “Quick Access”Recent Lessons
Section titled “Recent Lessons”By Status
Section titled “By Status”- Completed: See lesson index
- Needs Transcription: filter by status
- Needs Review: filter by status
Related Events
Section titled “Related Events”Events covering Primer material:
- Tokyo Intensive 2026 — Segments 1-3