luchida michel sassimilation 260327
Segment Feedback — Luchida Michel — Segment Assimilation
Section titled “Segment Feedback — Luchida Michel — Segment Assimilation”Most interesting
Section titled “Most interesting”I find it more and more interesting to transit to each form in one single practice, as if it was a choreography. It is an adaptation though to practice online and without having the teaching in person. I started recording myself so I can pay more attention to the gridlines of mouvement and adjust according to specific.
Unusual or difficult
Section titled “Unusual or difficult”n/a
Movement habits
Section titled “Movement habits”Today I decided to catch up on online classes and I am not it the best physical shape today , I find it interesting how simple mouvement using the baseworks intensity adjustement , for example the other day I was able to extend my spine and then roll it , today it felt difficult because my hamstrings are sore. I stopped and went back to standing with open palms , to regulate my nervous system, it work I didnt keep or extented the tension
Could be better
Section titled “Could be better”To be honest , continue my online classes earlier
Additional comments
Section titled “Additional comments”no