s03 focus manon beaudoin
Type segment-feedback
Segment Feedback — Focus: Manon Beaudoin
Section titled “Segment Feedback — Focus: Manon Beaudoin”Most interesting
Section titled “Most interesting”The most interesting for me is the focus on perception and observing of movement and self, being conscious of various dynamics at the same time and being reminded all the time. It seems more about being with, rather then accomplishing a task.
Unusual or difficult to understand
Section titled “Unusual or difficult to understand”Slowly getting to not force the movement. Just doing it and not trying to see something for me in it. Changing the frame of mind
Movement habits / changes noticed
Section titled “Movement habits / changes noticed”I think I somehow made it a must that I don’t round my spine. The rounding of upper torso that we did in the last few forms feels very good, I feel an ease in my spine, mostly neck.