james murray 260401

Squat Experience — James Murray

Response

I tried the movement twice this morning before going to see my osteopath. It is now about 6.5 hours later and I just did it again.

This morning, I was struggling to keep my toes on the floor. Just now, I had better balance. Balance is an issue for me these days. Sometimes it is hard for me to balance when standing and putting on a shoe or boot. I also note that I do have a tendency to sit back which is counterbalanced by leaning my torso forwards.

Keeping my knees stacked is new to me. I’ve never thought about where they go when doing a squat before.