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Baseworks KB

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Risa

Section titled “Risa”

[Q] What have you gained from Baseworks Practice?

  • Gradual improvement in physical strength, that I could feel in my daily life the more I practiced
  • Being able to notice when lack of physical movement was starting to have an adverse effect
  • My eye resolution when looking at things has improved. I was surprised.
  • I was able to observe the movement of my emotions through my body.
  • I realized that there are various ways to prevent my emotions from playing with me, and that I can surely be more disciplined.

[Q] Compare Baseworks to other physical practices. I don’t do any other sports these days, so it’s a comparison to what I was doing before I trained with Baseworks, but in typical yoga classes, it’s all about being able to complete a static pose, and it’s almost like the attention is turned outwards. Whereas, a big difference I felt in Baseworks was that I was able to focus on and feel the connections within my body.