s02 forms any guay

Segment Feedback — Forms: Any Guay

Most interesting

I feel that it will give me more core strength in my body and make me feel stronger and more balanced.

Unusual or difficult to understand

…It’s interesting that even though English is not my native language and I’m not perfectly bilingual, I still feel like I understand very well, even in depth, what it’s all about… It’s the feeling that I needed this, and that I already felt in my body that I could achieve this type of practice or bodily states.

Movement habits / changes noticed

I notice that I’m already used to doing this kind of thing.