terry orlando 260124
Type primer-squat-experience
Squat Experience — Terry Orlando
Section titled “Squat Experience — Terry Orlando”Response
Section titled “Response”Focusing on moving weight to the ack of the heels before commencing the squat allowed me to feel more open in the hips while doing the squat. Using my eyes to see the knees stayed over my toes helped me feel secure and that I was doing the form correctly.