s03 focus magali lalonde
Type segment-feedback
Segment Feedback — Focus: Magali Lalonde
Section titled “Segment Feedback — Focus: Magali Lalonde”Most interesting
Section titled “Most interesting”I was surprised to learn that engaging the muscles in a certain way can help flexibility.
Unusual or difficult to understand
Section titled “Unusual or difficult to understand”I found difficult to know if I am straight when I can’t see myself. I am not sure my feeling straight is right.
Movement habits / changes noticed
Section titled “Movement habits / changes noticed”I am still paying attention to lower my shoulder often and now I try to keep my full upper body aligned more often (ex.: when I eat, when I walk, etc).