s07 assimilation nathalie dore
Type segment-feedback
Segment Feedback — Assimilation: Nathalie Dore
Section titled “Segment Feedback — Assimilation: Nathalie Dore”Most interesting
Section titled “Most interesting”To experience the difference between a practice with and without ignition and assimilation. The practice with felt more wholistic, less jarring and more meditative. Without could have felt like exercises like Taiichi - I experienced less flow and smooth transition between forms.
Unusual or difficult to understand
Section titled “Unusual or difficult to understand”Reclining back on forearms continues to be a challenge on my shoulders, but as I pull my feet up and out more I am feeling less tension.
Movement habits / changes noticed
Section titled “Movement habits / changes noticed”I think my posture is improving as I think about keeping my ribcage above my pelvis. I don’t think I ever thought as much of my pelvis.
What could have been better
Section titled “What could have been better”I already commented on the use of ‘one more time’ vs ‘again”
Additional comments
Section titled “Additional comments”Thank you!!!