s02 forms elinor fueter
Type segment-feedback
Segment Feedback — Forms: Elinor Fueter
Section titled “Segment Feedback — Forms: Elinor Fueter”Most interesting
Section titled “Most interesting”Developing a kind of hyper-awareness through distributed Activation and Micro movements and so kind of anchoring mind and body. Also letting go of any kind of controlled breathing, which otherwise I have only met in dance and Qi Gong practices and not in any kind of muscular practices.
Unusual or difficult to understand
Section titled “Unusual or difficult to understand”Again what I find unusual (also especially in a world where performance often equals with pushing harder and more), is being encouraged to modify Intensity !!
Movement habits / changes noticed
Section titled “Movement habits / changes noticed”Allowing the body to “take over” and guiding pace and intensity is sometimes interfering with the minds expectations /demands