Form Index

Number	Name	Transcript	Foci	Status	Key Form
01	Standing Form	EN	EQUATE, INTENT, INFLECT	unverified	Yes
02	Shoulder Flex	EN	CONVERGE, TORSION	unverified	Yes
03	Vertical Inflection	EN	CONVERGE, TORSION	unverified	Yes
04	Squat	EN	CONVERGE, TORSION	unverified	Yes
05	Wide Squat	EN	CONVERGE, ASCEND	unverified	Yes
06	Open Squat	EN	CONVERGE, ASCEND	unverified
07	Vertical Hip Isolation	EN	CONVERGE, TORSION	unverified
08	Star Form	EN	CONVERGE, ASCEND	unverified	Yes
09	Star Inflection Grounded	EN	CONVERGE, ASCEND	unverified	Yes
10	Star Inflection Suspended	EN	CONVERGE, ASCEND	unverified	Yes
11	Star Turn	EN	CONVERGE, TORSION	unverified	Yes
12	Star Tilt	EN	CONVERGE, TORSION	unverified	Yes
13	Star Lunge	EN	CONVERGE, TORSION	unverified
14	Front Lunge Expansion	EN	CONVERGE, ASCEND	unverified	Yes
15	Star Lunge Extension	EN	CONVERGE	unverified	Yes
16	Front Lunge Torsion	EN	EQUATE, INTENT, INFLECT	unverified	Yes
17	Split Form Inflection	EN	CONVERGE, TORSION	unverified	Yes
18	Split Form Torsion	EN	EQUATE, INTENT, INFLECT	unverified	Yes
19	Split Form Lunge	EN	CONVERGE, TORSION	unverified
20	Z Lunge	EN	EQUATE, INTENT, INFLECT	unverified	Yes
21	Z Lunge Ascend	EN	CONVERGE, ASCEND	unverified
22	Z Lunge Ascend Torsion	EN	CONVERGE, TORSION	unverified
23	Z Expansion C-Tuck	EN	EQUATE, INTENT, INFLECT	unverified	Yes
24	Z Expansion	EN	EQUATE, INTENT, INFLECT	unverified
25	Z Expansion Torsion	EN	EQUATE, INTENT, INFLECT	unverified
26	V sit	EN	CONVERGE, ASCEND	unverified	Yes
27	Low V sit	EN	CONVERGE	unverified
28	Supine Leg Raise	EN	CONVERGE	unverified	Yes
29	L Sit	EN	CONVERGE, TORSION	unverified
30	Heel Sit	EN	CONVERGE, ASCEND	unverified	Yes
31	Shoulder Flex Head-lock	EN	CONVERGE, TORSION	unverified
32	Shoulder Rotation	EN	EQUATE, INTENT, INFLECT	unverified
33	Shoulder Rotation Bind	EN	CONVERGE, ASCEND	unverified
34	Shoulder Flex Finger-lock	EN	CONVERGE, TORSION	unverified
35	Horizontal Shoulder Flex	EN	CONVERGE, ASCEND	unverified	Yes
36	Peak	EN	CONVERGE, ASCEND	unverified	Yes
37	Peak Leg Raise	EN	CONVERGE, ASCEND	unverified	Yes
38	Forearm Peak	EN	CONVERGE, ASCEND	unverified
39	Forearm Peak Leg Raise	EN	CONVERGE, ASCEND	unverified
40	Expansion Form	EN	EXPAND	unverified
41	Forearm Expansion	EN	CONVERGE, ASCEND	unverified
42	Prone Expansion	EN	EQUATE, INTENT, INFLECT	unverified
43	Prone D Expansion	EN	EXPAND	unverified
44	Vertical D Expansion	EN	EXPAND	unverified
45	Supine D Expansion	EN	CONVERGE	unverified
46	Supine P Expansion	EN	CONVERGE, ASCEND	unverified
47	Supine Torsion	EN	EQUATE, INTENT, INFLECT	unverified
48	Seated Torsion	EN	CONVERGE, TORSION	unverified
49	Half Split Torsion	EN	EQUATE, INTENT, INFLECT	unverified
50	Branch Extension	EN	CONVERGE, ASCEND	unverified
51	Branch Form	EN	CONVERGE, ASCEND	unverified
52	Branch Flexion	EN	CONVERGE, ASCEND	unverified
53	Seated Inflection	EN	CONVERGE, TORSION	unverified	Yes
54	Seated Wide Inflection	EN	CONVERGE, TORSION	unverified	Yes
55	Side Split Inflection	EN	CONVERGE, TORSION	unverified
56	Simple Cross Inflection	EN	CONVERGE, ASCEND	unverified	Yes
57	Square Cross Inflection	EN	CONVERGE, ASCEND	unverified	Yes
58	BL Open Flex Inflection	EN	INTENT, INFLECT	unverified
59	Unilateral Open Flex Inflection	EN	CONVERGE	unverified
60	Unilateral Knee Cross Inflection	EN	CONVERGE	unverified
61	Bilateral Knee Cross Inflection	EN	CONVERGE, ASCEND	unverified
62	Unilateral Hip Flex Inflection	EN	CONVERGE, TORSION	unverified
63	Flank Hip Isolation	EN	EQUATE, ISOLATE	unverified
64	Supine Hip Isolation Flexion	EN	EQUATE, INTENT, INFLECT	unverified
65	Supine Hip Isolation Adduction	EN	EQUATE, INTENT, INFLECT	unverified
66	Gravity-assisted Inflection	EN	EQUATE, INTENT, INFLECT	unverified
67	Plank	EN	EQUATE, INTENT, INFLECT	unverified	Yes
68	Press-Up	EN	EQUATE, INTENT, INFLECT	unverified	Yes
69	Forearm Plank	EN	CONVERGE, ASCEND	unverified
70	Side Plank	EN	CONVERGE, TORSION	unverified
71	C-Tuck Form	EN	CONVERGE, ASCEND	unverified
72	C-Tuck Lift	EN	EQUATE, INTENT, INFLECT	unverified
73	C-Tuck Balance	EN	CONVERGE, ASCEND	unverified
74	Forearm Press	EN	CONVERGE	unverified
75	Gravity-assisted Supine C-Tuck	EN	EQUATE, INTENT, INFLECT	unverified
76	Gravity-assisted P Expansion	EN	CONVERGE, TORSION	unverified
77	Internal Rotation Sit	EN	CONVERGE	unverified
78	Internal Rotation Inflection	EN	CONVERGE	unverified
79	Internal Rotation Expansion	EN	EQUATE, INTENT, INFLECT	unverified
80	Unilateral Internal Rotation Inflection	EN	CONVERGE	unverified
81	Heel Sit C-Tuck	EN	CONVERGE, ASCEND	unverified
82	Neck Torsion	EN	EQUATE, INTENT, INFLECT	unverified
83	Supine Assimilation	EN	CONVERGE, ASCEND	unverified	Yes
84	Reclining Transition	EN	EQUATE, INTENT, INFLECT	unverified	Yes
85	Branch Flexion-Extension	EN	CONVERGE, ASCEND	unverified