F 70 Side Plank EN

From a kneeling position, have the hands stacked right underneath the shoulders and draw the shoulders down towards the hips as you step one leg at a time back, aligning the upper torso with the legs, tiptoes high, soles of the feet are getting perpendicular to the floor.

So start with the foundation here, drawing the shoulders down, pressing the hands down and forward, activating the toes, gripping backward to stabilize.

Now we’re going to lean the weight over to the left side, two options here.

You’re either going to stack the feet, you’re keeping the right hand down for the time being, you’re going to stack the feet or you’re going to have the right foot in front of the left foot to stabilize.

Now as we release that right arm, it moves dynamically and actively forward and you’re actively pressing that left arm down and a little bit forward as you continue to draw the left shoulder back.

Now the legs stay rigid and active at the same time.

As that arm moves diagonally forward too, you’re trying not to let the pelvis sink or sag here.

The pelvis should stay really lifted, but not overtly lifted.

Just trying to keep that nice even line across the side of the body.

To release, you want to extend that right arm forward as you start to turn in again to stack onto the tip toes and gently release the arm down.

When both hands come down to the ground you want to be able to activate the shoulders down towards the hips one more time, extend through the back of the neck, grip the toes and then release the knees down to the floor and relax.